Is it safe to drink water from a water softener? The short answer is yes! However, drinking soft water is not recommended for people who are on a low sodium diet. Also, in the making of infant formula powders as softened water can affect the nutritional balance.
Some people are of the opinion that water softener water has too much salt (sodium). However, the amount of salt in soft water is too little. Therefore, the sodium content in soft water is unlikely to pose risks for many healthy people.
You can also Check the effects of watering plants with soft water
Details: Is It Safe to Drink Water from a Water Softener?
The amount of sodium poured in the water softener unit depends on the level of water hardness in your specific area. Hard water contains calcium and magnesium ions which contribute to water hardness. If your water has a higher concentration of these ions, you may need to use more salt in your softener unit.
Therefore, you may worry that the amount of salt used is too much, but no need to worry. The Mayo Clinic confirms that most functional water softeners units use below 50 milligrams of sodium for every liter of water.
To make it more understandable, the amount of sodium in a slice of bread is equivalent to 3 liters of soft water. So, most of the sodium we consume comes from our diets and the foods we eat.
In addition, An 8-ounce glass of soft water has 12.5 milligrams or less of sodium. The Food and Drug Administration (FDA) recommends a daily sodium intake of 2,300 milligrams.
Therefore, we can conclude that water from the softening unit is safe to drink. Unless you’re on a restricted sodium diet.
What’s the alternative to drinking softened water?
Not everyone prefers softened water and some people might have their own reservations. If you’re among this category of people, check out the following options
Hard Water Tap
If you want access to hard water and get the taste of calcium, magnesium, and other ions, then install a hard water tap. The hard water will flow through without passing over the softener unit to generate filtered hard water. Thus, you get the refreshing and tasteful flavor of hard water.
Use of potassium
Another effective option you may want to consider is the use of potassium instead of the sodium. Potassium has exceptional ionization attributes and is compatible with most water softening units. The daily recommended potassium intake varies from 3,800 to 5,100. However, these figures are dependent on age, pregnancy, or if nursing.
The reverse osmosis process works by removing metals, minerals, and chemicals from the water. The reverse osmosis filter works by exerting more pressure than a regular water filter to force water across low micron filters
Water Purifying Systems
Use of water purification systems entails removing minerals, contaminants, and chemicals from the water without substituting them with potassium or sodium. A Home water filtration unit can eliminate a certain percentage of chemical as well as minerals from your water. A large water filter will eliminate large minerals like magnesium and calcium and other heavy metals from the water. A small filter will eliminate contaminants that are much smaller.
How Do I Improve the Taste of Water from My Water Softener System?
If you feel the softened water from the softener system tastes flat, then you need to consider the following;
Installing a Reverse Osmosis Unit
It’s recommended that the Reverse Osmosis system be installed alongside the water softener unit. The two systems work to ensure you have soft water for household chores as well as tasty, clean, and safe water at your kitchen tap.
Install a Water Filtration System
The reverse osmosis system guarantees clean water by eradicating total dissolved solids, chlorine, sodium, and other impurities. With iSpring RCC1UP-AK 7 Stage 100 GPD Maximum Performance UnderSink Reverse Osmosis Drinking Water Filtration System you are assured of quality and tasty water straight from your tap.
Are There Any Health Concerns Associated With Drinking from a Water Softener?
Maybe you’re concerned about the amount of sodium in your water softener and its likely health effect on you and your family. Well, the sodium added is an inconsequential amount and will not pose any health risks to you. Not unless you’ve been put on a low sodium diet by your doctor.
Consider the Following Expert Opinions about Soft Water and Sodium Content
The Food and Drug Administration considers more than 1200 mg/L of water hardness to be a very low sodium content.
The water quality association is the opinion that each one milligram per liter of water hardness eliminated just adds 0.46 mg/L of sodium.
According to the Mayo Clinic, an 8-ounce glass of softened water has under 12.5 milligrams of sodium, an amount recommended by the Food and Drug Administration.
Therefore, only a small amount of salt is in your drinking water and in most circumstances this level of salt has zero effect on your health.
How Will I Know the Water in the Water Softener is Safe?
Well, there’s a lot of misconception about the safety of softened water from a water softener. Most people are concerned with the sodium content in the water, but to tell you the truth, the salt used in the water softener unit is so small, it’s unlikely to pose any health risks to you or your family.
Have Your System Checked
You can have your softener unit checked from time to time by a professional, to ensure it’s working optimally. This way, you’ll have peace of mind and the assurance that your water is safe for consumption.
Analysis of the Water Sample
Also, you can take a sample of the water from your softener system and have it analyzed in an accredited laboratory in your area. You’ll get to know if your water has any issues and the best course of action to take.
Thus, ensure you read the water quality report to ascertain the current condition of your water and take necessary steps if there is an issue with your water.
Finally, it’s crucial to understand that the additional sodium in your water is not enough to cause any health risks to you or your family. For you to get affected, you may need to consume more salt than your body actually needs. Therefore, it’s important to have your water tested to learn more about the level of hardness or any other issue with your water to undertake appropriate water treatment.